Michael HolmwoodAug 13, 20215 min readThe Sit Spot Practice: All You Need to KnowWhen was the last time you sat alone in your garden or some other place in nature for 20min without your digital device? or without...
Jo HolmwoodAug 12, 20216 min readMy 21 Day Sit Spot Challenge, the Highs and LowsFeeling anxious or stressed? Ever heard of a Sit Spot practice? I completed a 21 day Sit Spot Challenge. This is my story.
