Shinrin-Yoku - Forest Bathing

SLOW DOWN

BREATHE 

CONNECT

“Between every two pine trees there is a door leading to a new way of life” - John Muir

So what is forest bathing?

The term originated in Japan in the 1980s where it is known as shinrin-yoku, “shinrin” means forest and “yoku” means bath. Simply put, forest bathing is all about immersing oneself in the forest by taking in the atmosphere through the senses.

Would you like to feel RELAXED, REFRESHED and CONNECTED?

If you answered YES, then forest bathing is for you.

 

Join us for an immersive guided experience that follows a series of simple processes, known as ‘invitations’, that seamlessly unfold following a curated structure that activates the senses, brings you into the present and promotes a deeper connection with nature and the healing power it offers.

Forest Bathing in Cape Town

steve-halama-jMlgFOiJLXc-unsplash.jpg

What health benefits does forest bathing offer?

Over the past four decades there has been extensive research confirming the positive health  benefits forest bathing has, on both our physical and mental well-being. 

These Include:

  • Boosted Immune System

  • Reduced Blood Pressure

  • Improved Mood

  • Reduced Anxiety and Depression

  • Reduced Stress and Stress Hormone

Forest bathing is right for you if you would like to:

  • Feel relaxed.

  • Find clarity and focus.

  • Improve your well-being.

  • Learn new techniques to help manage your stress.

  • Practice mindfulness in nature.

  • Connect with your own true nature/ being/ spirit.

  • Deepen your connection with nature.

  • Meet like minded people. 

Other important infomation to note:

Forest bathing does not require a high level of fitness, we cover 3km’s at a slow and relaxed pace, with a few designated stops along the way. 

At our final stop we will enjoy a cup of tea and for those who feel comfortable, there will be a time to share your experience with the group.

Sessions generally take around 3hours but it is best to plan for up to 4hours.

The public forest bathing sessions are open to anyone and everyone older than 16. Children under the age of 16 can be accommodated in private group bookings, see below.

Exclusive sessions can be arranged to suit your preferred venue, duration and experience:

  • Create a deeper connection with a close group of friends.

  • Invite your family and get the kids involved.

  • Unify the team under a canopy of trees.

  • Give your management team time to breathe, clear the mind and renew their focus. 

  • Step into nature and hit refresh before kicking off that corporate workshop.

We would love to offer forest bathing to you and your group.

forest bathing group sessions.jpg

Feel the presence of the mighty trees, say hello to the birds and the bees.

Drift away to the sound of the stream, observe a thousand shades of green.

Squish the earth between your toes, say goodbye to all your woes.

- Awaken to Nature

GROUP FOREST BATHING SESSIONS