YOU ARE INVITED TO CONNECT WITH YOURSELF AND THE HEALING POWER OF NATURE.
Shinrin-Yoku (Forest Bathing) Experience - AUTUMN Immersion
" Perfectly placed guided meditations together with the naturally peaceful atmosphere of the forest left me feeling relaxed, refreshed, and revived. Thank you, Michael and Jo, for a wonderful few hours, the effects of which I am still feeling days after the event. " Bonny Breytenbach
Shinrin-Yoku is a Japanese practice of mindfulness in Nature. It can help you connect to yourself and improve your well-being.
This Awaken to Nature experience follows a carefully curated journey of meditations and natural mindfulness exercises known as 'invitations'.
Never heard of Forest Bathing before? Don't worry, you can keep your clothes on. Forest Bathing originated in Japan where it is known as shinrin-yoku. It simply means to "bathe" in the atmosphere of the forest.
By slowing down and experiencing the forest through awakened senses you are more able to connect with yourself and the healing power of Nature.
Our aim is to help you turn overwhelm into CLARITY, stress into CALM, and to facilitate a new sense of CONNECTION.
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It's time to prioritize YOUR well-being.
When last did you take time out for YOU?
I get it, the last couple of years have been hectic! You've put most of your time and energy into looking after your family or growing your (or someone else's) business. You're neglecting your well-being and doing things you don't necessarily enjoy.
This leaves you feeling frustrated. At times your life has felt like a roller coaster on an endless loop of stress, anxiety and overwhelm.
And you keep ignoring that little voice in your head.
I'm sure you have heard it before. It's the one telling you to slow down and to take care of yourself.
It's also the one that says; "there must be MORE to life than this".
You're looking for clarity and a deeper experience of life but you're not sure where or how to start.
Well, I'm here to tell you that its time to prioritize YOU.
Think about it, how can you be the best support for the people that mean the most to you if you're not looking after yourself?
I agree, spending time in Nature is not a panacea. However, you might be blown away by what is possible when you combine mindfulness, conscious connection and the power of group intention with time in Nature.
It really does benefit your MENTAL, PHYSICAL and SPIRITUAL WELL-BEING.
I believe that Nature offers a doorway to connecting to yourself. What I like to call your True Nature. When you are living in alignment with your True Nature, you are connected to your own inner wisdom and life tends to be more fulfilling.
Join us in the forest and take a step towards a clearer, calmer and happier you.
FOREST BATHING IS RIGHT FOR YOU IF YOU WOULD LIKE TO;
* Feel relaxed.
* Find clarity and focus.
* Improve your well-being.
* Learn new techniques to help manage your stress.
* Practice mindfulness in nature.
* Connect with your own true nature/ being/ spirit.
* Deepen your connection with nature.
* Meet like minded people.
SOME OF THE BENEFITS YOU CAN EXPECT FROM THE FOREST BATHING EXPERIENCE INCLUDE;
* Boosted Immune System
* Reduced Blood Pressure
* Improved Mood
* Reduced Anxiety and Depression
* Reduced Stress and Stress Hormone
WHAT IS INCLUDED ?
We walk at a leisurely pace and cover a total distance of 3km's.
You will discover and explore a quieter part of the forest.
A spring fed stream will soothe you into mindful reflection and contemplation.
The 'invitations' will encourage a deeper connection with nature as well as your true nature.
After the 'invitations' we will enjoy a tea ceremony and take some time to reflect on the experience.
The session should last between 3-4hrs and is suitable for most levels of fitness.
Guided meditations and ‘invitations’ by a Forest Bathing & Natural Mindfulness Guide and Ecotherapy Coach.
We conclude the morning with a tea ceremony beneath the forest canopy.
Health Bar Snack
Follow up email with tips and information on how to continue your own nature connection experience.