YOU ARE INVITED TO CONNECT WITH YOURSELF AND THE HEALING POWER OF NATURE.
Mindful Forest Walk
" Perfectly placed guided meditations together with the naturally peaceful atmosphere of the forest left me feeling relaxed, refreshed, and revived. Thank you, Michael and Jo, for a wonderful few hours, the effects of which I am still feeling days after the event. " Bonny Breytenbach
Shinrin-Yoku is a Japanese practice of mindfulness in Nature. It can help you connect to yourself and improve your well-being.
This Awaken to Nature experience follows a carefully curated journey of meditations and natural mindfulness exercises known as 'invitations'.
Never heard of Forest Bathing before? Don't worry, you can keep your clothes on. Forest Bathing originated in Japan where it is known as shinrin-yoku. It simply means to "bathe" in the atmosphere of the forest.
By slowing down and experiencing the forest through awakened senses you are more able to connect with yourself and the healing power of Nature.
30+ 5 Star Google Reviews
FOREST BATHING IS RIGHT FOR YOU IF YOU WOULD LIKE TO;
* Feel relaxed.
* Find clarity and focus.
* Improve your well-being.
* Learn new techniques to help manage your stress.
* Practice mindfulness in nature.
* Connect with your own true nature/ being/ spirit.
* Deepen your connection with nature.
* Meet like minded people.