YOU ARE INVITED TO CONNECT WITH YOURSELF AND THE HEALING POWER OF NATURE.
Mindful Forest Walk
" Perfectly placed guided meditations together with the naturally peaceful atmosphere of the forest left me feeling relaxed, refreshed, and revived. Thank you, Michael and Jo, for a wonderful few hours, the effects of which I am still feeling days after the event. " Bonny Breytenbach
Shinrin-Yoku is a Japanese practice of mindfulness in Nature. It can help you connect to yourself and improve your well-being.
This Awaken to Nature experience follows a carefully curated journey of meditations and natural mindfulness exercises known as 'invitations'.
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Never heard of Forest Bathing before? Don't worry, you can keep your clothes on. Forest Bathing originated in Japan where it is known as shinrin-yoku. It simply means to "bathe" in the atmosphere of the forest.
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By slowing down and experiencing the forest through awakened senses you are more able to connect with yourself and the healing power of Nature.
30+ 5 Star Google Reviews
FOREST BATHING IS RIGHT FOR YOU IF YOU WOULD LIKE TO;
* Feel relaxed.
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* Find clarity and focus.
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* Improve your well-being.
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* Learn new techniques to help manage your stress.
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* Practice mindfulness in nature.
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* Connect with your own true nature/ being/ spirit.
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* Deepen your connection with nature.
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* Meet like minded people.