MORE THAN JUST A HIKE!
Healing Hikes offers a uniquely accessible way for individuals to connect with the healing and transformative power of nature.
Feeling the Weight of the World?
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Need a break from the relentless pace of life?
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Seeking clarity and calm during significant life changes?
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Struggling to manage the ebb and flow of daily stresses?
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Looking to strengthen your bond with nature in the safety and comfort of a group setting?
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Are you longing for community and connection?
If any of these resonate with you, our Healing Hike is your gateway to renewal.
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DISCOVER THE HEALING POWER OF NATURE
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Embark on a transformative journey with our Healing Hikes. Designed to help you unwind from the stresses of daily life and tap into the restorative power of the natural world. As you traverse through some of the quieter and more serene trails, you'll experience a unique blend of physical activity, mindfulness, and Nature connection.
WHAT YOU'LL EXPERIENCE
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Nature Immersion: Immerse yourself in the beauty of nature, experiencing its calming and rejuvenating effects.
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Silent Walking: Engage in silent walking practices that promote mental clarity and inner calm.
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Natural Mindfulness: Discover the power of being still and present, tuning into the wisdom of the wild.
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Community Connection: Join a community of like-minded individuals, sharing experiences and supporting each other.
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DIFFICULTY
The Healing Hike lasts approximately 3-4 hours, covering 7km of jeep track and single track trails with uneven terrain and a few steep inclines and declines. While our pace is gentle, this trail requires an average level of fitness to ensure your experience is as enjoyable as it is enlightening.
WHAT'S INCLUDED
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Guided hike through Newlands Forest by a qualified Mountain Guide with Level 3 First Aid.
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Mindfulness and wellness activities by a qualified Natural Mindfulness Guide.
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Group discussions(optional) and time for personal reflection.
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A refreshing tea break in the embrace of nature, complemented by a nourishing snack.
Nature's Healing Effects:
Research shows that time spent in nature can significantly:
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Lower stress levels
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Enhance mood
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Improve focus
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Boost overall well-being
You'll receive a pre-event email on the Wednesday before the hike, complete with easy-to-follow directions to our meeting point and all the information you need to fully prepare for your Healing Hike experience.
So what are you waiting for?
Book your Healing Hike today and take the first step towards a happier, healthier you.
MEET YOUR GUIDE
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Your journey will be led by Michael Holmwood, a certified mountain guide, natural mindfulness guide, and life guide. These Healing Hikes were born out of a personal need to manage mental well-being while juggling the stresses of modern living and a busy professional life. With a wealth of experience in guiding people both through mountain trails and life's challenges, Michael is uniquely qualified to lead you on this healing and transformative experience.
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When Did You Last Take Time for Yourself?
It's been a hectic few years, hasn't it? You've been there for your family, your job, maybe even someone else's business, often neglecting your own well-being. This can lead to a relentless cycle of stress, anxiety, and overwhelm.
That inner voice whispering to you? It's urging you to pause, to take care of yourself, reminding you that there's more to life.
This is where Healing Hikes steps in. It's time to make yourself a priority. After all, how can you fully support others if you're running on empty?
Healing Hikes is more than a nature walk; it's an opportunity to blend mindfulness, conscious connection, and the power of group intention with the restorative beauty of nature. This unique combination can significantly enhance your mental, physical, and spiritual well-being.
Join us on a Healing Hike, a journey to reconnect with your True Nature. Align with your inner wisdom and embrace a more fulfilling life.
Are you ready to rediscover your True Nature? Let's embark on this journey together.
Contact
Please feel free to reach out should you have any queries.
0741-419413
